Personal trainer Kathy Schoenewolf (middle) says women should lift heavier weights. Standing next to her is Brian Parton and Aaron Olson working out at the FJCC gym. Photo: Marina Sacht
February 2, 2012 · No comments

Health & Wellness

 “Life is not merely to be alive, but to be well.” – Marcus Valerius Martial  What more can we ask for than good health? In this month’s feature we present some helpful information to get you healthy, fit and motivated. …

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Editorial

Publisher’s Notes – Feb 2012

February 2, 2012 · No comments

We're back!  We enjoyed our Christmas holiday break and now

Hometown Tourist weekend gives you a chance to discover the wonders at home. And boating is one of them!

Publishers Notes Dec/Jan

December 12, 2011 · No comments

“Out with the old …and in with the new.” That’s

Marina Sacht (left) with fellow cruisers Christa Rivington, Mark Youmans, and Amanda Baldwin with KISS Gene Simmons, Eric Singer, Paul Stanley, Tommy Thayer

Publishers Notes: KISS and tell

November 3, 2011 · 4 Comments

“I want to rock and roll all night and

Publisher’s Notes

September 2, 2011 · No comments

Welcome to the September issue. The countdown of days

Awesome August and more

August 2, 2011 · No comments

  It’s August and is it awesome or what? When we

Articles

Ladysmith Eages hall today. Photo courtesy of Ladysmith Archives

Ladysmith Eagles Hall – history

February 2, 2012 · No comments

 
Looking Back  By KIT WILMOTT The Ladysmith Eagles Hall

Ray Bonneville. Photo: Nick Longo

The Music Scene

December 12, 2011 · No comments

By NICK LONGO My last column was about the Vancouver

As I See It

December 12, 2011 · No comments

By ROB JOHNSON As we enter a new year with

Hawaii kayaking

Tide Line

November 2, 2011 · No comments

Paddling on Maui, Kaua’i and the Big Island By PAUL

Liona Boyd

Arts & Entertainment

November 2, 2011 · No comments

Country Christmas Tour Join us for a fun filled day

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